ซึมเศร้า

ทำไมถึงไม่ควรพูดว่า ‘สู้ๆ’ กับคนที่เป็นซึมเศร้า ถ้าอย่างนั้นเราทำอะไรแทนได้บ้าง?

คำว่า ‘สู้ๆ’ สำหรับคนที่เป็นซึมเศร้า กลับไม่ควรด่วนใช้ให้กำลังใจ ถ้ายังไม่เข้าใจถ่องแท้

3 min read

เช็กลิสต์! ใช้สมาร์ทโฟนอย่างไรให้ห่างไกลจากการเป็น “โรคกลัวการขาดมือถือ”

วิธีสังเกตอาการตัวเองและคนใกล้ตัวว่าเข้าข่ายเสพติดสมาร์ทโฟนเกินขนาดแล้วหรือยัง

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Post-Graduate Blues อาการซึมเศร้าของบัณฑิตจบใหม่ รับมืออย่างไรให้ผ่านไปด้วยดี

เพราะอะไรชีวิตหลังเรียนจบจึงเศร้าและเคว้งคว้าง ทำความเข้าใจสาเหตุพร้อมวิธีรับมือกับ Post-Graduate Blues 

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